Do you feel there’s nothing you can do about stress? The bills won’t stop coming, There will never be more hours in the day, and your work and family responsibilities will always be demanding? Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation. The first step is to recognize the true sources of stress in your life. You have more control over stress than you might think. Stress management is all about taking charge: Of your lifestyle, thoughts, emotions, and the way you deal with problems.
No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control again. If you feel like the stress in your life is out of control, it’s time to take action. If you are ready to learn healthier ways to cope with stress and reduce its harmful effects before your stress spirals out of control, make your appointment today. Together, we will find the sources of the stresses in your life. Call today at 310.709.1612 . Take the first step in helping yourself.